Tag Archives: without

Medical News Today: The effects of going more than 24 hours without sleep

Getting enough sleep is vital for both physical and emotional well-being. Sleep deprivation can lead to many short- and long-term health effects. The Centers for Disease Control and Prevention (CDC) recommend that adults between the ages of 18 and 60 years get at least 7 hours of sleep a night. However, approximately 35 percent of… Read More »

Tristan Thompson Was Seen Partying in Los Angeles Last Night *Without* Khloe Kardashian

Tristan Thompson, who lives in Ohio, was seen partying with friends in Los Angeles last night, though Khloé Kardashian wasn’t seen with him. Around the same time Khloé posted a cryptic Instagram about not letting people take advantage of you—coincidence or…? There’s been a ton of speculation about Khloé Kardashian and Tristan Thompson’s relationship status… Read More »

How to relieve stress without drugs – the expert’s guide

Want to know how to relieve stress without resorting to the Valium factor? Olivia Hartland-Robbins quizzes Healthista’s Nutritional Director Rick Hay on the stress-relievers proven by science  January is coming to an end but for some of us the New Year stress still lingers. Are you snapping at a colleague too often because you haven’t had a good night’s… Read More »