With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »
Unfortunately, many of us have not had access to our normal gym and equipment during the COVID-19 pandemic. Kinesiologist Jeremy Ethier, fitness trainer, and founder of Built with Science, gets it. However, one piece of equipment that many of us have in our home gyms or living rooms are dumbbells, and according to him, that’s… Read More »
It was my senior year at Tennessee Tech. I was a point guard for the basketball team, and my strength coach pushed me into doing CrossFit. I liked that you had to be good at everything. You can’t get away with I’m a good weightlifter. I’m gonna be one of the fittest people in the… Read More »
Want strong, toned arms and sculpted shoulders? This workout by Sweat Trainer Chontel Duncan is designed to do just that! Targeting all the major muscle groups of the upper body, each circuit will go for 8 minutes, with a 1-minute break in between circuits, for a total workout time of 17 minutes. The goal is to complete… Read More »
In today’s world of irresistible fast foods, ever increasing fast food chains and non-stop commercials of mouth-watering high calorie dishes, it is very difficult to stay in shape. Today, obesity is a real issue among children and these fast food chains and irrational eating habits are to be blamed for that. Even though they are… Read More »