Tag Archives: Trainer

Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think

With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More: Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we… »

A Top Trainer Shares His 8 Favorite Dumbbell Legs Exercises

Unfortunately, many of us have not had access to our normal gym and equipment during the COVID-19 pandemic. Kinesiologist Jeremy Ethier, fitness trainer, and founder of Built with Science, gets it. However, one piece of equipment that many of us have in our home gyms or living rooms are dumbbells, and according to him, that’s… Read More: A Top Trainer Shares His 8 Favorite Dumbbell Legs Exercises »

Elijah Muhammad Wants His Next Step as a Trainer and Athlete to Be Bigger Than CrossFit

It was my senior year at Tennessee Tech. I was a point guard for the basketball team, and my strength coach pushed me into doing CrossFit. I liked that you had to be good at everything. You can’t get away with I’m a good weightlifter. I’m gonna be one of the fittest people in the… Read More: Elijah Muhammad Wants His Next Step as a Trainer and… »

Sweat Trainer, Chontel Duncan Shares Her 17 Minute Upper Body Workout

Want strong, toned arms and sculpted shoulders? This workout by Sweat Trainer Chontel Duncan is designed to do just that! Targeting all the major muscle groups of the upper body, each circuit will go for 8 minutes, with a 1-minute break in between circuits, for a total workout time of 17 minutes. The goal is to complete… Read More: Sweat Trainer, Chontel Duncan Shares Her 17 Minute Upper Body… »