It was my senior year at Tennessee Tech. I was a point guard for the basketball team, and my strength coach pushed me into doing CrossFit. I liked that you had to be good at everything. You can’t get away with I’m a good weightlifter. I’m gonna be one of the fittest people in the… Read More: Elijah Muhammad Wants His Next Step as a Trainer and… »
CrossFit 19.3 is the latest workout in the illustriously murderous CrossFit Open, a brief but ultra-badass challenge designed to help you prove your fitness mettle. It’s an unexpected workout that’ll leave your entire body in shock, with a move you may never have practiced at your local CrossFit box as its centerpiece. It’s also not… Read More: Opinion: If You're Smart, You'll Skip CrossFit 19.3 »
Hate it or love it, people have strong opinions about CrossFit. Devotees tout it as the best way to transform your body, while critics say there’s no surer way to end up injured. Either way, there’s no denying that CrossFit has become a major fitness movement: there are more than 13,000 CrossFit gyms, known as… Read More: What You Need to Know Before Trying CrossFit »