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5 Reasons Yoga Is Better Than The Gym

Image credit: Pexels The wellness of our mind and body has become a bigger topic of conversation than just how to be thin and fit. With that mindset, we are looking more at whether we are putting healthy foods into our body instead of low calorie ones, whether we are taking enough time to de-stress… Read More »

Not Exercising Kills Faster than Smoking

Those people who sit at their desks scorning the smokers outside the window might have to swallow their snickers if they haven’t been working out.  A new Cleveland Clinic study just published in the Journal of the American Medical Association found that shunning exercise is more lethal than taking up smoking or having diabetes or… Read More »