Tag Archives: body

Meditation Connects Your Mind and Body

This article was previously published January 4, 2018, and has been updated with new information. I believe meditation practice can be an important part of health and well-being. Meditation not only is a powerful means of relaxing, but also useful for addressing anxiety, managing pain, preventing disease and relieving stress. Meditation Reduces Your Risk of… Read More »

‘F9’ actress Nathalie Emmanuel says social media helped her improve body image

In a recent interview with Women’s Health magazine, F9‘s Nathalie Emmanuel opened up about her relationship with her body image, food, and more, revealing that social media ultimately helped her come to a powerful realization. Known best for her television role as the fan-favorite character Missandei in Game of Thrones and for starring in Hulu’s… Read More »