Editor’s Note: This article is a reprint. It was originally published August 26, 2018. Dr. Dana Cohen has been an internist (a doctor of internal medicine) for the past 20 years, with a focus on integrative or functional medicine. She had the distinction of working with low-carb pioneer Dr. Robert Atkins right out of residency,… Read More: Beat Fatigue and Heal Your Body Through Optimum Hydration »
Staying fit as you age is about far more than aesthetics. Increasing research shows that maintaining healthy levels of body fat and greater muscle mass has an effect on your brain health and even your rate of cognitive aging. It’s known, for instance, that being obese in midlife and early late-life is associated with worse… Read More: Excess Body Fat Can Age Your Brain Faster Than Muscle »
This article was previously published January 4, 2018, and has been updated with new information. I believe meditation practice can be an important part of health and well-being. Meditation not only is a powerful means of relaxing, but also useful for addressing anxiety, managing pain, preventing disease and relieving stress. Meditation Reduces Your Risk of… Read More: Meditation Connects Your Mind and Body »
In a recent interview with Women’s Health magazine, F9‘s Nathalie Emmanuel opened up about her relationship with her body image, food, and more, revealing that social media ultimately helped her come to a powerful realization. Known best for her television role as the fan-favorite character Missandei in Game of Thrones and for starring in Hulu’s… Read More: ‘F9’ actress Nathalie Emmanuel says social media helped her improve… »