Tag Archives: going

Medical News Today: The effects of going more than 24 hours without sleep

Getting enough sleep is vital for both physical and emotional well-being. Sleep deprivation can lead to many short- and long-term health effects. The Centers for Disease Control and Prevention (CDC) recommend that adults between the ages of 18 and 60 years get at least 7 hours of sleep a night. However, approximately 35 percent of… Read More »

Cornerstone of Iowa Falls: Pharmacy going strong after 140 years – Times-Citizen Communications

[unable to retrieve full-text content]Cornerstone of Iowa Falls: Pharmacy going strong after 140 years  Times-Citizen Communications It’s possible that Corner Pharmacy is not the oldest continuously operated family business in Iowa Falls. But it would be surprising if it isn’t. "Pharmacy|Nutrition" – Google News

Exercise & Motivation, Part 3: Keeping it Going

Free Website Content » Health » Fitness Articles By: Tanja Gardner Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at optimumlife.co.nz/Fitness_Articles.htm THE NEXT STAGE: ACTIONThe next stage of Prochaska’s Transtheoretical model – ‘Action’ – kicks in once you’ve started taking (you guessed it) action. If you’re… Read More »