Tag Archives: going

Exercise & Motivation, Part 3: Keeping it Going

Free Website Content » Health » Fitness Articles By: Tanja Gardner Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at optimumlife.co.nz/Fitness_Articles.htm THE NEXT STAGE: ACTIONThe next stage of Prochaska’s Transtheoretical model – ‘Action’ – kicks in once you’ve started taking (you guessed it) action. If you’re… Read More »

What’s REALLY going on with your gut health?

Bloating. Abdominal pain. Flatulence. New research from Healthista’s first Gut Health Survey has found these are our problems – and we’re suffering in silence  Each month over 100,000 people type the word ‘bloating’ into Google.  Similarly high search terms are also seen for ‘IBS’ and ‘stomach pain’. Given the amount of feedback we get from readers,… Read More »

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