Tag Archives: FatBurning

30 day fat-burning home workout challenge- Day 20

The week is almost over but our fat burning home workout challenge continues with Svava Sigbertsdottir aka The Viking Method. Ready for day 20? [embedded content] Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications Finding an at home workout that works… Read More »

38 Fat-Burning Foods to Help You Lose Weight

Eggs Stephanie Frey/Shutterstock Secret fat-burner: Protein Protein helps with weight loss in a number of ways. First, your body uses more energy—think calories—to break down protein foods than it does to break down other foods. Protein also helps you hang onto muscle mass as you’re losing weight, and since muscle burns more calories than fat,… Read More »