Tag Archives: younger

Can You Really Stay Younger Longer?

We have stated in our books that a person has two ages. The first is that persons chronological  age. The other is the physiological age. If you follow a good program of exercise, nutrition and stress management it is possible look and feel better than your calendar age. This is one of the reasons that… Read More »

To stay younger for longer, make this change to your diet – Haaretz

The Western world is in the throes of an epidemic. It’s sparking an incidence of disease on a frightening scale, spreading low self-esteem and shortening life expectancy among millions of people. The whole world is now preoccupied with the coronavirus, but its the obesity epidemic that continues to claim victims apace, and in spectacular numbers.… Read More »