It’s only last year that I started adding protein powders to my diet and that’s only because my calorie counting app showed that I wasn’t fuelling my body with enough protein. Before that, I thought that protein powders were an unnecessary addition to anybody’s diet but little did I know! Actually, when you don’t eat… Read More »
Tuesday, January 22, 2019 This granola is so good. I “cooked” it in my dehydrator at 115 degrees so technically it is still raw. You could cook it at a low temp in your oven if you like. It is completely grain free. Just nuts, seeds, dates, coconut, maca, lacuma, cinnamon and vanilla. I think… Read More »
Tuesday, December 11, 2018 Who doesn’t love cereal?? It is one of my favorite food groups. Yes, I said food groups. Cereal is comfort food. I am always looking for ways to make cereal healthier. So today I bring you my breakfast bowl recipe and it is what I am eating for dinner. You could… Read More »
A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides… Read More »
To keep up with our Great British Bake Off addiction, Olivier Sanchez shares one of his favourite vegan tart recipes in the lead up to GBBO’s vegan week. And it’s also gluten free This recipe is so easy to make and it is free from refined sugars, wheat flour, and dairy; and requires barely any… Read More »