The skin naturally renews itself every 30 days or so. This process happens when the outer layer of the skin, or epidermis, sheds dead cells and replaces them with new ones. Dead skin cells shed through normal daily activities, such as pulling clothes on and off. A person is unaware when old skin cells fall… Read More »
An afternoon headache is no different than other types of headache. Any headache can hit in the afternoon. However, people who regularly experience headaches in the afternoon may be doing something earlier in the day that triggers headaches a few hours later. In this article, we examine the most common causes of an afternoon headache,… Read More »
A new study finds a correlation between a sense of meaning and physical and mental well-being as we grow older. Share on PinterestFinding meaning in one’s life can help people stay healthy in later years. The older people get, the more their lives might change. For example, their friends and relatives may reach the ends… Read More »
The ketogenic, or keto, diet is a high fat, low carbohydrate diet that offers the potential benefit of losing weight while maintaining muscle. Carbohydrates are the body’s main source of energy. When a person consumes fewer food sources containing carbs, the liver breaks down fat reserves in the body into chemicals called ketones. When the… Read More »
A new study adds to the evidence that sleep deprivation has a significant effect on our day-to-day functioning. The authors warn that if we have slept poorly overnight, we are twice as likely to commit errors, some of which may well be very costly. Share on PinterestResearchers warn that accumulating evidence demonstrates just how risky… Read More »