Research shows that memory and cognitive performance can be improved by as much as 15% by drinking a rosemary extract beverage. The experiment made use of a commercially available rosemary extract beverage called “No1 Rosemary Water”, an additive free spring water and concentrated rosemary extract combination. Only fresh rosemary and not dried was made use… Read More »
According to a study, regular moderate to intense exercise could protect the brain from “silent strokes,” small brain lesions that are the first sign of cerebrovascular disease.[1] Cerebrovascular disease is a group of brain disorders related to disease of the blood vessels that supply the brain. Cerebrovascular disease includes all disorders in which an area… Read More »
Decades-old advice about alcohol has recently come under fire, with two recent studies suggesting that even a moderate drinking habit may raise the risk of early death. The latest study, published Wednesday in the journal Alcoholism: Clinical & Experimental Research, finds that drinking lightly four or more times per week may raise the risk of… Read More »
Anxiety, unwanted facial hair growth, easy weight gain, and missing or irregular periods – these are all potential symptoms of PCOS. PCOS or Polycystic Ovarian Syndrome became the part of the medical dictionary only a few decades ago. Since then, the rate of women diagnosed with PCOS has exploded. According to the recent studies, PCOS… Read More »
According to a study, the need for high blood pressure meds in hypertensive individuals can be reduced within 16 weeks after making lifestyle changes.[1] Lifestyle modifications such as regular exercise and healthier eating can significantly reduce the amount of patients needing blood pressure-lowering medicine. That’s especially the case in individuals who have systolic blood pressures… Read More »