The majority of us snore at some point in our life. But if you’re keeping your partner awake with your bedtime mutterings, you may be on the receiving end of whinging or an elbow to the ribs. Thankfully, even the most prolific snorers can cure their habits by changing their routine. Here’s how to rid yourself… Read More »
Essential oils have been used for centuries by folks to treat various serious illnesses. Aromatherapy, an alternative treatment method uses essential oils to treat ailments. The effectiveness of essential oil to treat diseases is however controversial, people have been using it to cure snoring. There are numerous essential oils for snoring available with different flavors and smells.… Read More »
A simple solution can be always to raise the head with thicker or more pillows or raise the head of sleep several inches wide. This reduces the chances of the throat muscles completely blocking the airway when you relax into sleep. Sleep on your side, not your back, which causes the tongue and soft palate… Read More »