Assuming making out is off-limits is quite common when you are on your periods. And the reasons are many, some find it messy while others are not comfortable enough. But what if I tell you, there is no reason why you can’t enjoy those moments of intimacy during menstruation too? Sounds impossible? Well, it’s not.… Read More »
Nothing is worse than getting to bed early, only to wake up feeling tired. If morning grogginess and exhaustion have been your norm, you probably want to start figuring why you’re still weary after a slumber. Sure, it may not seem like a big deal, but not getting quality sleep can directly impact your life.… Read More »
A new PB isn’t the only thing you can unlock once the mercury’s dropped By Men’s Health Posted on November 22, 2018 Some things are just harder to embrace than others. A shift in leadership at work. When your gym starts stocking a less-than-stellar protein powder. Hitting the pavement for your morning miles when the… Read More »
Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements… Read More »