Rheumatoid arthritis (RA) is a chronic autoimmune condition affecting millions worldwide. As of 2020, about 17.6 million people were diagnosed with this painful disease that causes swelling and inflammation in joints. Despite extensive research, scientists are still unclear about the exact causes of RA. However, new evidence suggests that changes in the gut microbiome could… Read More »
Research published in JAMA Psychiatry1 adds more support to the importance of probiotics for mental health. The study, by researchers with the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London, found supplementing with probiotics led to greater improvements in symptoms of depression compared to placebo, along with relieving anxiety symptoms as well.2… Read More »
Although we have data on the reproductive safety of various medications used to treat anxiety, many women would understandably prefer to avoid medications when possible. Many women ask about alternative treatments, including dietary supplements, herbal remedies and probiotics. While these treatments are often considered to be “safer” because they are natural, it is important to… Read More »
This makes sense too, especially when you consider the numerous functions that your gut performs on a daily basis. Similar to your skin, your gut is also a barrier, protecting the rest of your body from unwanted microorganisms. If your gut is the barrier, your gut flora arguably acts as a police force of sorts… Read More »