Ending the cycle of negative thought rumination is the premise of a depression treatment called metacognitive therapy. New findings suggest that it may be more beneficial in stopping depression relapse than other more commonly used methods. New research suggests that a new form of therapy called metacognitive therapy may prevent depression from returning. Depression is… Read More »
As part of a healthy lifestyle, you undoubtedly try to be careful about what you eat. You probably choose lots of fresh foods and carefully read the labels of any packaged foods you purchase, checking for calorie counts and to make sure the item doesn’t include too much sodium, fat, and sugar. But you may… Read More »
A nurse holds a newborn baby in maternity hospital. (Photo by Mario Tama/Getty Images) Thanks to Serena Williams advocacy on the issue of Black women dying during childbirth at disproportionately high rates (as compared to their white peers) has gotten substantial attention. This week California Gov. Gavin Newsom has signed a bill to address the… Read More »
A large new study has examined the effects of vitamin D on a diverse group of adults and found no evidence that this supplement can prevent type 2 diabetes. Vitamin D supplements don’t do much to prevent type 2 diabetes. Vitamin D is an essential vitamin; it builds and maintains healthy bones. Our bodies produce… Read More »
You don’t need us to tell you: flu season has officially arrived here in the US. And just like any other uninvited guest, it can be difficult to kick this clinger to the curb! Avoiding getting sick at work should be considered a job skill in and of itself—one that requires extra effort when the… Read More »