Tag Archives: Mediterranean

Can you use stevia on mediterranean diet

Megan GilmoreI would personally stay away from Truvia, too, especially since it contains erythritol. Not to mention a cause of breast cancer! Try to consume sweeteners in moderation to help control your sweet tooth and get weight loss better results. I only use it in my one or two cups of coffee each day and… Read More »

Everything you need to know about the Mediterranean diet, according to a dietitian – NBC News

May 10, 2019, 3:26 PM UTC By Samantha Cassetty, RD Perhaps you’ve heard of the Mediterranean diet, which has taken the top spot in U.S. News & World Report’s best overall diet rankings for the second consecutive year. It was also a top-searched Google term in 2018. Hundreds of studies point to the fact that… Read More »