Recent research has unveiled a promising dietary compound that could play a significant role in increasing longevity. Scientists from the University of Seville and the University of Kent have found that phytoene, a carotenoid, not only extends the lifespan of a microscopic worm known as Caenorhabditis elegans but also helps reduce paralysis associated with Alzheimer’s… Read More »
By Dr. Mercola Telomeres were first discovered in the 1930s. Every cell in your body contains a nucleus, and inside the nucleus are the chromosomes that contain your genes. The chromosome is made up of two “arms,” and each arm contains a single molecule DNA, which looks like a string of beads made up of… Read More »
In this interview, Dr. Gabrielle Lyon, an osteopathic physician, reviews what I believe is one of the best health optimizing strategies there is, namely strength training. She’s a graduate of Midwestern University and has spent a good part of her professional career focusing on how to increase strength and muscle mass, which is an often-overlooked… Read More »
In this interview, Dr. Steven Gundry, medical director for International Heart & Lung Institute and director for Center for Restorative Medicine, reviews some of the concepts covered in his book “The Longevity Paradox: How to Die Young at a Ripe Old Age.” While trained as a cardiothoracic surgeon, Gundry now specializes in treating patients holistically,… Read More »