Want to Get Bigger and Stronger? Lift By the Rule of 5.
The default set and rep scheme for most gym goers seems to be 3 sets of 10 reps. That’s too bad, because you’ll gain more muscle and strength with 5 sets of 5. First popularized in the 1960s by Reg Park, a multiple-time Mr. Universe, the 5 x 5 method is one of the oldest… Read More »