Photo Courtesy of Pixabay Recovering from an injury can really put you off track. It can be emotionally and physically stressful to deal with any injury or illness. Although rest is thought to be one of the best things to help you heal, it can also start to work against you if your routine becomes… Read More »
Stretching each day can improve blood flow and keep the muscles energized and loose. Besides, a good hockey stretching program will help to increases your range of motion, which will help to gain swiftness, agility and puck handling skills. Your skating speed is likely to improve, as stretching increases flexibility of the hips, groin, quads… Read More »
Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. The only surprising thing about finding out that I had a stress fracture was that it hadn’t happened before. For nearly 13… Read More »