The impact of rest duration on work intensity and RPE during interval training. In short, your VO2 max is a measure of how fit you are. This method of training is commonly used to get event horses ready for the season. Note: There are more training protocols out there and there’s a LOT of variety… Read More »
Start by talking to your doctor about having your vitamin D levels checked. To help it absorb, take your vitamin D with a meal that contains at least 11 grams of healthy fats. Continue to use sunscreen for all other instances of sun exposure. And RA is a condition that results from problems with the… Read More »
I am skeptical about her intent. Yet vegetables have a dark side. Most people think of fruits and vegetables as teeming with the vitamins, minerals, and powerful antioxidants we need to live and thrive. So much of what’s put out there and lapped up un-critically is done by the meat and dairy industries, with the… Read More »
Georgia’s largest health care system, Emory Healthcare, announced a partnership with Verily, a subsidiary of Alphabet, Google’s parent company, which is focused on life sciences and healthcare. The aim of the partnership, built on Emory’s capabilities as an academic medical center and Verily’s expertise in data science, analytics, user experience and product development, is to… Read More »
The skin is the largest organ of our body. Its purpose is to protect our body from possible dangers. Of all the organs of the body, the skin works the hardest and of all the organs, and we all see if we take good care or abuse it. Not only do we need to take… Read More »