You’ve likely heard about the many benefits of omega-3 fats for your heart, brain and more, but if you’re consuming it in supplement form, be sure it’s alongside phospholipids. Wild-caught salmon, sardines and certain other fish are excellent sources of the omega-3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).1 However, because most Americans do… Read More: Phospholipids: A Hidden Superpower for Your Health »
Top 5 Hidden Benefits of CBD for Women Top 5 Hidden Benefits of CBD for Women : CBD, which is also known as cannabidiol, is the non-intoxicating ingredient of marijuana. CBD can (without getting you high) help in treating many medical conditions. It helps with anxiety, chronic pain, and insomnia, but also has properties that help… Read More: Top 5 Hidden Benefits of CBD for Women »
KHN Editor-in-Chief Elisabeth Rosenthal appeared on the WAMU radio program “1A” to discuss the issue of community hospitals merging with larger, corporate systems and what that means for communities around the country. Rosenthal is the author of “An American Sickness: How Healthcare Became Big Business and How You Can Take It Back.” Related Topics Health Industry… Read More: Listen: The Hidden Cost Of Health Systems Gobbling Up Rural… »
By Dr. Mercola It’s recommended that school-age children get nine to 11 hours of sleep a night, while teens need eight to 10. Preschoolers and toddlers need even more to function optimally — ranging from 10 to 14 hours a night.1 But many kids are falling short on fulfilling this basic need, putting their physical… Read More: Children’s Lack of Sleep Is a Hidden Health Crisis »