By Steven Reinberg HealthDay Reporter WEDNESDAY, March 18, 2020 (HealthDay News) — Even if you’re stuck at home waiting for the coronavirus all clear, you can still keep a healthy lifestyle. “Prevention is key in limiting the spread of coronavirus, and with more people working remotely or limiting their exposure to crowds, it’s important to… Read More »
Chocolate was the main ingredient listed in nearly 40% of protein bars surveyed New research conducted by Safefood reveals protein bars are not as healthy as the one third of those surveyed think. In reality, most of the bars on the Irish market are “highly processed” and have a similar amount of calories as a… Read More »
Want healthy eating inspiration? Healthista quizzed fitness legend Laura ‘Biceps’ Hoggins on her daily healthy eating hacks [embedded content] Laura Hoggins, better known by her nickname and Instagram handle @laurabiceps, is a personal trainer, podcast host and founder of London fitness community Lifted. Hoggins is also Head of Brand and coach at The Foundry Gym in London.… Read More »
A new study finds a correlation between a sense of meaning and physical and mental well-being as we grow older. Share on PinterestFinding meaning in one’s life can help people stay healthy in later years. The older people get, the more their lives might change. For example, their friends and relatives may reach the ends… Read More »
Chinese food or any Asian cuisine every day. Compare the shapes of diet average American to the average Asian and you will be quickly reminded that America, on the other is, even the sedentary office workers have more calories and less obesity. A little bit of fish and fowl are good as well, brown rice… Read More »