Taking care of your body is quite important. The body weight usually determines if you are healthy or not. Being overweight may bring about a lot of health issues. An example is the heart problem. It is advisable that you start finding a body fitting instructor as soon as you can. The earlier you go… Read More »
Free Website Content » Health » Fitness Articles By: Tanja Gardner Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at optimumlife.co.nz/Fitness_Articles.htm THE NEXT STAGE: ACTIONThe next stage of Prochaska’s Transtheoretical model – ‘Action’ – kicks in once you’ve started taking (you guessed it) action. If you’re… Read More »
Bloating. Abdominal pain. Flatulence. New research from Healthista’s first Gut Health Survey has found these are our problems – and we’re suffering in silence Each month over 100,000 people type the word ‘bloating’ into Google. Similarly high search terms are also seen for ‘IBS’ and ‘stomach pain’. Given the amount of feedback we get from readers,… Read More »