Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »
Personal Fitness Trainer Broadbeach Shares Tips on Battling a Sedentary Lifestyle Admit it or not, but most of us lead a sedentary lifestyle either for professional reasons or because of the kind of life we lead. While it may seem comfortable to just sit at one place and do your job, the fact is that continuous… Read More »
To pursue any goal or objective, you need to understand and know the things you need to do. Another factor that is equally important is the knowledge of the things that you need to avoid during your venture. Therefore, the knowledge of do’s and don’ts is of equal importance pertaining to pursuing any particular goal.… Read More »