Figure – Health

Diet plan for figure competition

Refeeding The purpose of a refeed, or a structure plan to increase carbs and decrease dietary fat, is to boost the actions of the hormone leptin, which is incredibly effective in burning competition. View all articles by this author. I love helping out new competitors; I offer it as an online service and also hold… Read More »

My Body Was Destroying Itself—and It Took Doctors 5 Years to Figure Out Why

Jen BabakhanNov 29 Imagine Florida being too cool: That’s the case for this woman with a rare condition called cold agglutinin disorder. When the temperature dips below 75 degrees, her body turns on itself. Courtesy Bioverativ Sometimes you wake up more tired than usual. Sometimes the weight seems to pile on for no reason. But… Read More »