Need more energy? Nutritional Director Rick Hay, explains why taking a CoEnzyme Q10 supplement can help, especially if you need more energy for exercise Not sure about your overall health? Or perhaps you would like to just improve it? Our new series, ‘Ask the Nutritionist’ with Nutritional Director Rick Hay answers readers’ questions on how to achieve… Read More »
by Shwaasa How to Increase Back Flexibility Through Yoga Exercise? Yoga is an ancient health care system and works on the overall well being. Yoga works greatly on treating a variety of ailments, both internal or external. Likewise, this therapeutic practice helps you to have a flexible back and prevent back injuries, pain, and balance… Read More »
A simple solution can be always to raise the head with thicker or more pillows or raise the head of sleep several inches wide. This reduces the chances of the throat muscles completely blocking the airway when you relax into sleep. Sleep on your side, not your back, which causes the tongue and soft palate… Read More »
Try different yoga poses, practice exercise, maintain healthy body weight, consume fiber-rich diet and try herbal remedies such as Diabkil capsules to treat type 2 diabetes symptoms at home. The number of people suffering from diabetes is growing higher day by day. Due to our poor eating habits and varied environmental factors lots of people… Read More »