A whole constellation of things factor into a solid night’s sleep: what you did at the gym that day, how long ago you finished up an emergency latte, how late you stayed up watching Chuck pre-zzzs, and, of course, your mattress. In fact, more than 75 percent of those surveyed by the National Sleep Foundation… Read More »
Aine O’Connor. Photo: Steve Humphreys Giving up for good: Aine O’Connor, today. Photo: Steve Humphreys Aine 19 years ago. Photo: Tony Gavin ‘Ditch the calorie counter’ ‘I tried every diet known to man – and blamed everything for failing. Until one day I hit upon something that changed me forever’ – Aine O’Connor Independent.ie I… Read More »
Every year, there are always more baby boys than girls born in England and Wales. Fact. Why? Since records began in 1838, the cries of babies born every year have been predominately male. In not one year, stretching back to the start of Queen Victoria’s reign, have girls outnumbered boys at birth. In 2017, in… Read More »
Taking care of your physical and mental health should always be our priority. Yet still, we often neglect our health and remember to pay attention to it only when there’s a problem. But, there are things you should be doing to stay strong, healthy and sharp, and reduce the negative health effects of aging. Follow… Read More »