Daily walking is one of the most effective ways to stay fit and active, yet many overlook it in favor of flashier forms of exercise. Embracing walking can improve both your physical and mental health, however, and is a free, accessible activity that you can do virtually anywhere. Since walking is a low-impact and moderate-intensity… Read More »
From the earliest days of the COVID pandemic, the PCR test has been a source of unrelenting controversy, with experts repeatedly pointing out that it’s not a valid diagnostic and produces inordinate amounts of false positives. Importantly, a PCR test cannot distinguish between “live” viruses and inactive (noninfectious) viral particles. This is why it cannot… Read More »
A: I think my heart just broke for both of you! I’ve been your son, and I’ve also been you, at different times in my life. I get the allure of pretending the bullying never happened. Please don’t do that. Speaking up can be awkward, but silence may reinforce your son’s embarrassment and shame when… Read More »
Vaccines have been heralded as a key measure to slow the COVID-19 pandemic and one day bring it to an end. Every day, millions of American adults are receiving one of the authorized vaccines proven highly effective at preventing severe illness that might otherwise lead to hospitalizations and deaths. In the US, most people over… Read More »