On the Italian island of Sardinia, I’ve broken bread in mountain villages that boast some of the highest concentrations of male centenarians on the globe. On the Japanese islands of Okinawa, I’ve sat down for tea with those who rank among the world’s longest living women. On the Greek island of Ikaria, where it’s said… Read More »
An imaginary ailment is worse than a disease. The ability to be in the present moment is a major component of mental wellness. It also helps maintain a healthy weight and gives you more energy to enjoy life. With confidence, I have won even before I start to make lifestyle changes. Nothing burns more calories… Read More »
Chinese food or any Asian cuisine every day. Compare the shapes of diet average American to the average Asian and you will be quickly reminded that America, on the other is, even the sedentary office workers have more calories and less obesity. A little bit of fish and fowl are good as well, brown rice… Read More »