It’s also less likely that you’ll lose weight because you are only cutting out two meals per week. Perhaps most importantly, intermittent fasting is one of the simplest strategies we have for taking bad weight off while keeping good weight on because it requires very little behavior change. Eat fattening foods in limited amounts. This… Read More »
On the Italian island of Sardinia, I’ve broken bread in mountain villages that boast some of the highest concentrations of male centenarians on the globe. On the Japanese islands of Okinawa, I’ve sat down for tea with those who rank among the world’s longest living women. On the Greek island of Ikaria, where it’s said… Read More »
An imaginary ailment is worse than a disease. The ability to be in the present moment is a major component of mental wellness. It also helps maintain a healthy weight and gives you more energy to enjoy life. With confidence, I have won even before I start to make lifestyle changes. Nothing burns more calories… Read More »