Tag Archives: depression

8 ways walking can help depression and anxiety – the psychotherapist’s guide

Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive… Read More »

The Many Faces of Depression: Plus 10 Tips

It used to be that depression, for me, was pretty straightforward. I sounded depressed, I acted depressed, I looked depressed. I felt, well, depressed. It’s not so simple anymore. After dealing with it for over thirty years, I assumed I knew all there was to know about it. I’ve researched it, I’ve (over)analyzed it, I’ve… Read More »