Tag Archives: Cardio

Cardio vs. Strength

This article is here to help bring attention to some facts surrounding cardio vs. strength training and hopefully motivate you to add strength training to your regular workout routine. First, let’s define what is cardio and what is strength training: Cardio is any exercise or movement that focuses on elevating the heart rate by moving… Read More »

When to do cardio in ramadan

Exercising outdoors in the sun will cause your body to sweat and lose more water. Qur’an Phonetic Search. That way I can still drink a lot of water and eat right after. The best time to do a weight-training workout is NOT while fasting. The downside being the anti-social side of working out at this… Read More »

How much cardio for bodybuilding

Lou Schuler, CSCS, is a National Magazine Award-winning journalist and editorial director of the How much cardio for bodybuilding Trainer Development Center. In the rest between sets, its drops to almost the resting heartrate. Which Type Of Cardio Is Best? If you’re a beginner or don’t abide a very strict routine, when it comes to… Read More »

Best Cardio Exercises To Lose Weight And Belly Fat Posted By : Amit Koithiyal

Obesity and high body mass index are among some of the wicked and possibly fastest growing ugly trends among the masses. Combating such health issues require motivation of getting engaged with the regime of powerful physical and mental exercising. Fattening area of an average Indian body lies on stomach as people gain high quantity of… Read More »