The theory that breakfast is the most important meal of the day may not hold true, research suggests. The study, published in the British Medical Journal, found that those who eat breakfast consume significantly more calories than those who skip the meal – and end up weighing more. For decades, health experts have exhorted people… Read More: Skip the toast? Why breakfast might not be that important… »
In many homes, mornings can be a hectic rush to get out the door. With the chaos of trying to get the kids off to school and make it to work on time, breakfast may occasionally—or frequently—be overlooked. But if that’s the case in your household, you might want to rethink your morning schedule to… Read More: Diabetes Risk Rises When You Skip Breakfast »
Tuesday, December 11, 2018 Who doesn’t love cereal?? It is one of my favorite food groups. Yes, I said food groups. Cereal is comfort food. I am always looking for ways to make cereal healthier. So today I bring you my breakfast bowl recipe and it is what I am eating for dinner. You could… Read More: Raw Vegan Breakfast Bowl »
Paleo diet devotees aim to eat as naturally as possible, with the aim being to follow a meal plan as close to the one eaten by man’s ancestors as possible. This loosely translates to a low carb diet high in animal protein, although some prefer a high card diet with plenty of plant based foods.… Read More: Paleo diet: Breakfast, lunch and dinner meal plan for popular… »