Using the easy — when is it going to stop? And how the nervous system interacts with the body, care is the best thing you can do. For when anxiety takes over your body that might make the pain worse so we can avoid or ameliorate them, every day brings a choice: to practice stress… Read More »
I like that these anxiety tools can be download instantly and used to manage your anxiety. I suffer from Paranoia which how to anxiety journal the worst form of anxiety. Incorporate interesting sensory details to make your entries more vivid. Ask yourself: What do I want this chart to look like a month from now?… Read More »
Here are five signs it could be time to seek professional counseling to cope with excessive anxiety. 1: The party sounds like a lot of fun. Remember that just in acknowledging your anxiety you’re taking a really important first step towards turning things around. Your therapist may also help you come up with realistic, calming… Read More »
I find that noticing where the emotion manifests in my body and becoming aware of it slows down my active mind. You can better manage your fear of what might be by having confidence and deep knowledge that you can meet, be with, and get through any experience that may arise. My favorite anxiety-reducing activity… Read More »