Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive… Read More »
Whether it’s caused by a heavy workload, relationship troubles or just the general burden of adulting, we all encounter stress from time to time. It’s totally normal and in small amounts, can even be useful — like when you’ve got an urgent deadline coming up and need the adrenaline to get sh*t done. That said,… Read More »
We’re well versed in considering our physical body and aesthetic appearance when making choices around food—perhaps opting for a low-carb, high-fat diet in order to reach your fitness goals, or steering clear from dairy, gluten and other inflammatory foods in order to try and keep skin conditions like acne at bay. What we consider less,… Read More »
According to one report [1], nearly 40 million adults in the U.S. have anxiety disorders, accounting for 18.1% of the population. So it is safe to say that anxiety is a common mental disorder in the nation. A panic attack also stems from anxiety disorders and leads to sweating, numbness, irrational fear and palpitations. While… Read More »
The coroner for Northern Ireland has called the rising number of deaths linked to fake versions of the anti-anxiety drug, Xanax, “an escalating crisis”. Joe McCrisken says he is signing off an alprazolam-related death nearly once a week. He says “most of the deaths” are caused by counterfeit versions of Xanax, the brand name for… Read More »