Health News

This Is How Much Turmeric You Need to Reduce Inflammation

Emily DiNuzzoDec 21 The spice is powerful, but it’s not a cure-all. tarapong srichaiyos/Shutterstock Turmeric is a bright orange-yellow spice that’s a staple ingredient in Asian cooking. Now, you can find it as an ingredient in everything from teas and lattes to protein bars and supplements. Its popularity has to do with research showing turmeric… Read More: This Is How Much Turmeric You Need to Reduce Inflammation »

9 Common Feet Problems and Podiatrists’ Simple Solutions

Conditions Alyssa JungDec 21 Foot problems can plague you any time of year, but summer can be especially damaging. We asked podiatrists to share their best tips for keeping healthy. Foot pain? Create better support YURII MASLAK/Shutterstock Shoes that notoriously lack support around the arch, ankle, and heel (like flip-flops or some sandals) can cause… Read More: 9 Common Feet Problems and Podiatrists’ Simple Solutions »

I tried the keto diet that's sweeping Silicon Valley with help from a gadget that tracks progress

Ketogenic dieting has become a favorite pastime of Silicon Valley techies who want to hack their bodies to improve energy levels and performance. The regimen involves eating foods that are high in fat and some protein, while keeping carbohydrates to a minimum.

6 Skincare Myths: Real Or Not?

With so many skincare products saturating the market telling you what you should and shouldn’t do for your skin, it can be tricky to determine the correct way to care for your skin. Many myths may currently dictate your beauty routine and could also be the reason your skin isn’t reaching its health potential. Check… Read More: 6 Skincare Myths: Real Or Not? »