Ever wanted to experience the wonders and heartbreak of rural Australia from the comfort of your nine-to-five office job in the CBD? Well you, along with another 140,000 followers, can see the outback through the eyes of social media’s Jillaroo Jess. Jess Edwards, affectionately known as Jillaroo Jess, is a road train driving, cattle wrangling, snake… Read More »
If you’re looking for a how-to guide to eating animal proteins, this serves as a great guide. For the sake of this article, we’re focusing on how to buy or source animal proteins as part of your diet and lifestyle. If you’re plant-based looking to incorporate animal proteins or making the transition from a vegan… Read More »
Using smartphones and other screens has little impact on the wellbeing of teenagers even before they go to sleep, according to a study. Using data from more than 17,000 teenagers, Oxford University researchers said they found little evidence to support fears that screen time could damage young people’s mental health. “Implementing best practice statistical and… Read More »
What is folic acid? Folic acid is the synthetic form of folate (vitamin B9), which can be found in many fortified foods and supplements. Vitamin B9 helps convert carbohydrates into glucose to be used as energy. Vitamin B9 is important for the function of the brain and plays a part in emotional and mental health.… Read More »