How to do the ketogenic diet correctly

That includes lifting, CrossFit and high-intensity interval training. Your body will naturally produce all the ketones you need to power through your day. You can learn more about our panel here [weak evidence]. Not to mention, keto flu is a common side of effect for many who switch to a keto lifestyle. Keto movies. So,… Read More »

How to approach diet and exercise

Setting a more realistic and achievable goal can keep you from getting discouraged and may even lead to greater weight loss. What should I NOT eat? In: Physiology of Sport and Exercise. Written by Franziska Spritzler — Updated on April 17, Read this next. Measuring your exercise progress is also beneficial and provides you with… Read More »

Best diet for belly fat over 50

What does your waistline say about your health? Find out why belly fat is more common after menopause, the danger it poses — and what to do about it. An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift… Read More »

Advisory Firm Avonhurst Announces BCI Finance Transaction

Innovative firm Avonhurst advises BCI Finance on the financing of a financial assets acquisition https://www.avonhurst.com/ LONDON – Avonhurst acted for BCI Finance, a direct lending fund, in relation to the financing (together with NatWest bank) of the acquisition of a consumer loans portfolio from Huddle Finance 2 Limited. The portfolio was purchased by Verdam Limited… Read More »