Use Max Heart Rate Training to Maximize Your Fitness Results Posted By : Trina Rowe

Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More: Use Max Heart Rate Training to Maximize Your Fitness Results… »

Polio Survivor, 82, Is One of the Last 3 People in the U.S. to Use an Iron Lung

Mona Randolph relies on one of the 700-lb. devices to keep her alive. With just three remaining in the United States, iron lungs are nearly obsolete — but Mona Randolph, a polio survivor, relies on one of the 700-lb. devices to keep her alive. The 82-year-old Randolph has used the device on and off since… Read More: Polio Survivor, 82, Is One of the Last 3 People… »