This article is here to help bring attention to some facts surrounding cardio vs. strength training and hopefully motivate you to add strength training to your regular workout routine. First, let’s define what is cardio and what is strength training: Cardio is any exercise or movement that focuses on elevating the heart rate by moving… Read More »
President of the European Commission Ursula von der Leyen. Thierry Monasse | Getty Images News | Getty Images LONDON — The European Union has stepped up tough rules on the exports of Covid vaccines, while also piling pressure on AstraZeneca to deliver more shots to the region. It comes as the region’s sluggish vaccine rollout… Read More »
Brands, publishers and advertisers will gain customer insight and improve audience targeting London, UK, 25 March 2021: Leading data and insight company REaD Group and InfoSum, the world’s leading decentralised marketing infrastructure, have today announced a partnership that will make REaD’s UK-wide comprehensive and permissioned database of online and offline consumer data available for brands,… Read More »
Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »