Who should watch out for vaccine reaction

People who have experienced anaphylactic reactions to vaccines are being urged to wait 30 minutes after receiving their COVID-19 vaccine, after Queensland rapidly shifted its advice. Queensland Health Minister Yvette D’Ath urged people who had previously experienced anaphylactic reactions to hold off on getting immunised on Wednesday, after the state reported four anaphylactic reactions. But… Read More »

Cardio vs. Strength

This article is here to help bring attention to some facts surrounding cardio vs. strength training and hopefully motivate you to add strength training to your regular workout routine. First, let’s define what is cardio and what is strength training: Cardio is any exercise or movement that focuses on elevating the heart rate by moving… Read More »

EU steps up vaccine exports rules and pressures AstraZeneca over deliveries

President of the European Commission Ursula von der Leyen. Thierry Monasse | Getty Images News | Getty Images LONDON — The European Union has stepped up tough rules on the exports of Covid vaccines, while also piling pressure on AstraZeneca to deliver more shots to the region.  It comes as the region’s sluggish vaccine rollout… Read More »