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We all have an innate need for belonging, and this motivates us to establish connections with other people. To increase the chance of establishing relationships with other people, we need to be more likeable to them, so having qualities that make us likeable to others is important. Here are 10 scientifically proven ways how to… Read More »
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The secret to building a chest that pops out of your shirt and helps make you look like a superhero: Stop training like everyone else. Forget all that time on the barbell bench press and focus on training with dumbbells and learning to make your movements precise. Concentrate on maintaining a tight core and squeezing… Read More »