New bill to ban intimate piercings for people under 18

A new bill tabled in the Rail calls for intimate piercings for people below the age of 18 to be banned. Fianna Fáil TD Mary Butler has brought forward the Regulation of Intimate Piercing and Tattoo Bill 2018. According to RTE, the bill would be the ‘first ever regulation of the body art sector, banning tattoos and… Read More: New bill to ban intimate piercings for people under 18 »

A Little Strength Training Can Improve Health Of The Heart

According to a study, strength training for less than one hour every week could reduce heart attack or stroke risk by 40% –  70%, and just 2 sets of bench presses which take under 5 minutes to perform can be effective. The researchers discovered that spending more than sixty minutes strength training a week didn’t… Read More: A Little Strength Training Can Improve Health Of The Heart »

Want to Stay in Shape? Work with a personal Trainer Today!

In today’s world of irresistible fast foods, ever increasing fast food chains and non-stop commercials of mouth-watering high calorie dishes, it is very difficult to stay in shape. Today, obesity is a real issue among children and these fast food chains and irrational eating habits are to be blamed for that. Even though they are… Read More: Want to Stay in Shape? Work with a personal Trainer… »