Building up the body is definitely not an easy task as it takes a lot of time and hard work in order to achieve. The problem is that most people either do not have the time or the money to enroll in a fitness class or go to a gym. So if one is a part of this group of people and would still want to know how to build muscles, then try this home program that only takes about thirty minutes to an hour a day to accomplish.
The upper body is of utmost importance to work out because this is the body part that people will see right away. Now the upper body is composed of the back, the shoulders, the back, the triceps, and biceps. The one exercise that one may do at the comfort of his own home would be the pushup.
Now the great thing about pushups is that they are able to put tension on all parts of the upper body at the exact same time. In order to do a regular pushup, one has to first position the hands on the floor and make sure that the hands are in line with the shoulders. After that, one must use his arms to push his entire body up and then let his body go down to the floor again.
Now just to branch out further, there could be two variations of the said exercise that would specifically concentrate on different parts of the upper body. The first one would involve spreading the arms further across the floor then doing the pushup. This variation will put more stress on the back and shoulders.
The other variation would involve positioning the hands in line now with the chest. Although this is harder to do, it is an exercise that will make the chest and arm muscles much bigger. This one will especially make the biceps and the triceps become bigger and harder.
Now after working on that area, the next thing to workout would be the abs. In order to get the full six pack abs, one just has to constantly do sit ups. Now take note that in order to get a nice core, one just has to do both front and side sit ups everyday.
Now the final workout would now concentrate on the legs. Of course the best way to build leg muscles would be to do three sets of squats everyday until the legs become tired. Doing that is probably the best way on how to build muscles there.
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