Whether you have allergies or intolerances, have decided to go vegetarian or simply want to lose weight, the holidays — especially the food that seems to be everywhere — can create scenarios that make diet restrictions even harder. “So many people associate different foods and cultural traditions surrounding food with holidays, and also with feelings,… Read More »
How often do you go to the gym and when last did you visit your GP for a general health check? These are the questions we ask ourselves every now and again to try and determine how well we’re doing health-wise, but when was the last time you really checked in with yourself? Stop and… Read More »
While we have focused a great deal on the emergence of mood disorders during pregnancy and the postpartum period, there is a growing body of literature that indicates that anxiety symptoms are prevalent during this period of time and may also affect pregnancy outcomes. Although many women with panic disorder attempt to discontinue their medications… Read More »
Meet the Simple Green Salad, because we all still need to eat our greens even on Thanksgiving. This time of year, it can be so easy to skip over the salads in favor for the sweet potato casserole or the mac and cheese but challenge yourself to get a good mix of all of those… Read More »