Respond to this post. However, when first starting your fat-fueled journey, temporary adverse side effects may appear while the body is developing new machinery to burn that high octane fuel we call fat. In keto, water loss is a stepping stone to fat loss. The specific culprit is acetone, a ketone that exits the body… Read More »
If there’s a breakfast burrito and chips and guac included, you know it’s going to be good. Day 7: Lunch. The truth about carbs. Out are foods which we consume thanks to modern agriculture — cereal grains, potatoes, dairy and surprise surprise all processed foods. This way of eating will improve your health, make you… Read More »
Researchers and doctors have repeatedly emphasized how diet has an effect on our body. An Unhealthy diet is one of the major factors attributing to infertility and low sperm count. A correct diet can do wonders when it comes to increasing the fertility levels. An unhealthy diet has an adverse effect on our body and… Read More »
A low-carb, high-fat diet involves a person reducing the number of carbohydrates they consume and replacing them with healthful fats. In recent years, this type of diet has become popular among people trying to lose weight. A low-carb, high-fat diet LCHF involves using ketones from fat for energy instead of glucose, which comes directly from… Read More »