This is especially true when they are used improperly or illegally. A new patient complained to me that his previous psychiatrist had prescribed Xanax to him for insomnia, and that since then he had been unable to stop taking it. My life feels like it has just fallen apart. If you went through such torture… Read More »
Fruit juices are also used in a variety of mixed drinks and can be very difficult for a person with diabetes to drink and still maintain their blood sugars. Not only does one beer contain just 55 calories, but it also only has 1. Here are the least offensive drinks for diabetics, followed by the… Read More »
Exercise will strengthen your bones, prevent cardiovascular disease, lower your cholesterol levels, keep you mobile well into your senior years and much more. The benefits of regular exercise are so extensive that you just can’t be healthy without exercise. Check out my latest podcast episodes and my nutrition conference presentations. So, try and aim for at least… Read More »
If you buy something through a link on this page, we may earn a small commission. How this works. The Biggest Loser diet is an at-home weight loss program inspired by the reality television show of the same name. The plan claims to transform your body via healthier eating and exercise habits, including a strict… Read More »