Antibiotics save lives — but using them also helps antibiotic-resistant strains evolve and spread. Each year, antibiotic-resistant bacteria infect some 2.8 million people in the United States, killing more than 35,000, according to the Centers for Disease Control and Prevention. Infections by multidrug-resistant — or MDR — bacteria, which are resistant to two or more… Read More »
Yoga for Athletes. Other practices that move at a rigorous, cardiovascular pace, including Ashtanga and Vinyasa flow, boost the heart rate and burn calories. There are other tests that measure additional aspects of cardiorespiratory fitness, including a lung function test, in which you take a deep breath and then blow into a tube to measure… Read More »
Fat is not the enemy of weight loss. In fact, it’s important for good health. It’s an essential nutrient that supports healthy skin and hair, facilitates absorption of fat-soluble vitamins, and and supports brain health. However, fat is more calorie-dense than protein or carbohydrates. With 9 calories per gram, you want to eat some —… Read More »
Exercising outdoors in the sun will cause your body to sweat and lose more water. Qur’an Phonetic Search. That way I can still drink a lot of water and eat right after. The best time to do a weight-training workout is NOT while fasting. The downside being the anti-social side of working out at this… Read More »