Just the idea of packing a lunch elicits a stress response in so many of us. Maybe we’re packing lunch for our kids, maybe it’s for us, but the pressure is on to create a simple yet satisfying, healthy yet hearty, easily transportable meal. This seemingly impossible task is daunting to many people. So much… Read More »
Both the mood swings and the memory and concentration issues can be traced to one thing. That thing is a change of hormone levels within your body. Your body has to release certain hormones during ovulation and during your period, but sometimes it can produce too many. When that happens, it can lead to issues… Read More »
Many people will experience oily skin at some point in their lives. Oily skin usually first appears during puberty. In puberty, “increased androgen levels, which are male hormones present in males and females, signal the oil glands of the skin to mature.” When this happens, the body begins to produce more oil. Everyone’s skin is… Read More »
Hey hey friends! Happy Friday! Hope you’ve have a wonderful week. What are you up to this weekend? I’m catching up on a ton of work stuff – my reward is a pedicure if I crush it because it’s been a while – meeting up with friends for dinner tonight, and the avalanche of birthday… Read More »