Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown injury when working out [embedded content] The gyms are open again, hurrah! Although we have all been keen to get back into our workout regimes, some people may have… Read More: Gym injuries post-lockdown? Fitness guru Matt Roberts reveals 5 ways… »
The virus that causes COVID-19 remains for several hours to days on surfaces and in aerosols, a new study published in the New England Journal of Medicine found. The study suggests that people may acquire the coronavirus through the air and after touching contaminated objects. Scientists discovered the virus is detectable for up to three… Read More: Study reveals how long COVID-19 remains infectious on cardboard, metal… »
Chocolate was the main ingredient listed in nearly 40% of protein bars surveyed New research conducted by Safefood reveals protein bars are not as healthy as the one third of those surveyed think. In reality, most of the bars on the Irish market are “highly processed” and have a similar amount of calories as a… Read More: New research reveals protein bars aren't all that healthy »
An Australian family has revealed how they have “never been as sick” after contracting the lethal coronavirus, claiming night time and a cough are the worst parts of the illness. Suzanne D’Silva, husband Dellone and daughter Bianca all fell ill with coronavirus in a nightmare holiday on board the disease-stricken cruise ship, the Diamond Princess.… Read More: Aussie family reveals coronavirus hell »