Why do we need protein? Protein is a part of every cell in your body. The 21 amino acids that make up protein are necessary for the repair, maintenance and building of muscle tissue. As a fitness enthusiast, athlete, bodybuilder or someone who trains with weights, you should be aware of your need for, and… Read More »
What Is the High-Protein Diet? Lettuce takes the place of tortillas in our low-carb, gluten-free taco lettuce wraps. String cheese is a low midday protein, especially when paired with fiber-rich raspberries. You can use the Atkins carbohydrate ladder as a guide, adding 5 or 10 carb of carbohydrate to the daily total, with preference given… Read More »
For World Vegan Day (1st November), we’ve teamed up with Bio-Synergy to give one lucky Healthista follower a chance to win a Vegan Protein Powder Bundle worth £130 To win To win, all you need to do is head over to Healthista’s Twitter, follow @HealthistaTV. Like this post, retweet and comment #WorldVeganDay Winners will be announced… Read More »
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. But research suggests that consuming peanut butter might not stop you from losing weight. In fact, eating it might even help you shed pounds. A diet that includes high levels of… Read More »
J Exp Med ; : — Acta Med Scand ; : — Fluid loss related to reduced carbohydrate intake and overall caloric restriction have also been discussed to mediate weight loss [ 5 ]. A number of these studies also noted additional benefits following omega-3 fatty acids supplementation. Inflammation, atherosclerosis, and coronary artery disease. Hall… Read More »